Member-only story

Voice, Tantra, Yoga, Mantra: A Path to Self-Discovery and Empowerment

Vladimir Nabokov

·13.1k Followers· Follow

Published in Voice Tantra Yoga Mantra: Harmony Of Inner And Expressed Voice

4 min read

461 View Claps

48 Respond

Save

Listen

Voice, Tantra, Yoga, Mantra (VTYM) is a holistic practice that combines the power of the voice, Tantra, yoga, and mantra to facilitate self-discovery, healing, and empowerment. It is rooted in ancient traditions that recognize the interconnectedness of the body, mind, and spirit, and the transformative power of sound and vibration.

Voice Tantra Yoga Mantra: Harmony of Inner and Expressed Voice

by Okina Baba

5 out of 5

Language	:	English
File size	:	4053 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	18 pages
Lending	:	Enabled

Origins of VTYM

The origins of VTYM can be traced back to the ancient Vedic texts of India, which contain teachings on the power of sound and vibration for healing and spiritual growth. In Tantra, a spiritual tradition that originated in India around the 5th century BCE, sound is considered to be a manifestation of the divine and is used for various rituals and practices.

Yoga, an ancient system of physical, mental, and spiritual practices, also incorporates the use of sound and chanting in its practices. Mantras, sacred syllables or phrases, are used in yoga to focus the mind and connect with the divine.

Benefits of VTYM

VTYM offers a wide range of benefits, including:

Enhanced self-awareness: VTYM practices help to increase self-awareness by bringing attention to the body, mind, and emotions.
Improved emotional regulation: VTYM practices can help to regulate emotions by releasing pent-up energy and promoting a sense of calm.
Reduced stress and anxiety: VTYM practices have been shown to reduce stress and anxiety by activating the parasympathetic nervous system.
Improved physical health: VTYM practices can improve physical health by improving circulation, boosting the immune system, and reducing pain.
Spiritual growth: VTYM practices can support spiritual growth by connecting individuals with their inner power and the divine.

How to Practice VTYM

VTYM can be practiced in a variety of ways, depending on individual needs and preferences. Some common practices include:

Voice exercises: Voice exercises involve using the voice to produce different sounds and vibrations. These exercises can help to improve vocal range, clarity, and power.
Tantra practices: Tantra practices involve using the body, mind, and emotions to connect with the divine. These practices can include meditation, visualization, and sexual practices.
Yoga practices: Yoga practices involve using physical postures, breathing exercises, and meditation to improve physical, mental, and spiritual health. VTYM practices often incorporate yoga poses that are specifically designed to support the voice and energy flow.
Mantra chanting: Mantra chanting involves repeating sacred syllables or phrases to focus the mind and connect with the divine. Mantras can be chanted aloud or silently.

It is important to approach VTYM practices with respect and reverence, and to work with a qualified teacher who can guide you safely and effectively.

Voice, Tantra, Yoga, Mantra is a powerful practice that can facilitate self-discovery, healing, and empowerment. It is a holistic approach that addresses the whole person, and can support individuals on their journey of personal and spiritual growth.

If you are interested in learning more about VTYM, there are many resources available online and in libraries. You can also find qualified teachers who offer workshops and classes in VTYM practices.

Voice Tantra Yoga Mantra: Harmony of Inner and Expressed Voice

by Okina Baba

5 out of 5